First Time?

Introductory Offer: 2 Weeks of Unlimited classes for just $70

Water Therapy

Imagine moving from the warmth of the sauna into the cool embrace of the plunge — a rhythm that invites balance, calm, and clarity. Water Therapy is designed to be more than recovery — it’s a community ritual of self-care and renewal.

Sweat. Chill. Reset.

Reserve Your Spot

Sauna & Cold Plunge Studio

Pilates Reformer Classes: St Clair West

A dynamic and energizing workout that combines strength, flexibility, and core stability. You'll work on specially designed reformer machines to enhance your alignment and movement patterns.

With only 4 students per class, participants of all levels can enjoy personalized attention while challenging their bodies. Expect a blend of traditional Pilates principles and innovative exercises, all aimed at improving posture and muscle tone. Come ready to stretch, strengthen, and connect with your body!

$45 for a Drop-In Credit
Register from the Class Schedule

Yoga

Pilates & HIIT

Registered Massage

Workshops

Our philosophy:

We are a strong healthy vibrant community committed to supporting and challenging each other to be the best versions of ourselves.

Be present.
Be together.
Be strong.
Be grateful.
Be kind.

2 WEEK INTRO OFFER

This yoga studio is great. All of the instructors are patient and easy to follow. They help you practice self care and their teaching styles are very accommodating. The hot room is nicely spacious and they give you delicious tea to drink in a cozy lounge area before and after your class. Love this place.

NATALIE CRAWFORD
Fantastic staff - super friendly and attentive. As a regular I love that they remember me when I come in to class! Really feels like a community.

ERIKA M
"Yoga is what keeps me grounded and teaches me to be present through everything. My practice fills me up, so that I can continue to pour myself into what lights my soul on fire."

PIPPA WHITE
Sweetest staff, amazing teachers and best variety of classes!! I visit this location along with its other two sister studios (Modo Yoga Lawrence Park and Modo Yoga Uptown). Passes can be used interchangeably at all three locations, which makes it enjoyable to practice at each whenever I have errands nearby one of them. Highly recommend you visit :)

JENNIFER
It's a great way to get the mind and body away from the stresses of everyday life. I've been going through some challenging things in my life and these classes have helped a great deal, great for mental well being, physical wellbeing and added bonus of improving sleep as well. Would definitely recommend this place to anyone.

RICARDO DA SILVA