First Time?
Introductory Offer: 2 Weeks of Unlimited classes for just $70
Pilates Reformer Classes: Lawrence Park & St Clair West
A dynamic and energizing workout that combines strength, flexibility, and core stability. You'll work on specially designed reformer machines to enhance your alignment and movement patterns.
With only 4 students per class, participants of all levels can enjoy personalized attention while challenging their bodies. Expect a blend of traditional Pilates principles and innovative exercises, all aimed at improving posture and muscle tone. Come ready to stretch, strengthen, and connect with your body!
$45 for a Drop-In Credit
Register from the Class Schedule
Yoga
Pilates & HIIT
Registered Massage
Workshops
Our philosophy:
We are a strong healthy vibrant community committed to supporting and challenging each other to be the best versions of ourselves.
Be present.
Be together.
Be strong.
Be grateful.
Be kind.
Why Our Yoga & Fitness?
Heat
Posture
Strength
Heart Health
Flexibility
Calm
Circulation
Breath
Balance
Mental Health
