Hands on Yoga Adjustments - Workshop

Learning Alignment: a Hands-On Workshop.
If you’re interested in fine-tuning your alignment or enhancing your body awareness in yoga poses, having personalized adjustments can help you . Deepen your practice by learning how to adjust poses to feel stronger and explore broader ranges of movement and flexibility. We will explore a variety of poses and learn how they look and feel in different bodies.
Limited spaces available so students receive individual 1:1 assistance.

Kathryn is passionate about finding movements that make students feel good. Believing there is never a "right way" to get into a pose, it's about exploring the intricacies of your own body to discover the perfect practice for you.